Today was too good a day of weather to stay indoors, and I was feeling like a day of rest was needed. Apart from some messages between colleagues, some browsing of some AI bits and this blog, I’ve given myself permission to have day off.
Went for run, do some weights, did some ‘yoga’ (I know a few yoga poses but not super good at it, but they help my back)… and then meditated for two hours in the garden which included some phenomenal breathwork.
Breathwork really is a key thing I wish I had knew a long time ago.
If you do it correctly, it knocks out negative emotions and stress, clears your mind and body in a way that’s difficult to describe.
Anyway that was great. After some breathwork I generally need to rest – it’s called ‘work’ for a reason and you need to let your body settle. Then off to families for a sunday roast.
I’d recently been worrying that I hadn’t done enough over the last two weeks – a crisis of confidence was starting to dawn. But actually I’ve considered everything and given my current situation and capabilities, I’ve had a great 17 days since making the decision to motor forward and build an AI startup.
Not going to post this on LinkedIn.
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